Welcome to the "Empty Stroller Club!" You are always welcome to attend class without your child(ren). Get a great workout and meet your mom friends. You are also welcome to Stroller Strides/Barre if you are pregnant. This is a great way to find your mom village before baby arrives.
Yoga mat/blanket or towel, water, sunscreen & bug spray (for outdoor classes), baby essentials including snacks and/or toys for your little one(s), comfortable walking/running shoes (both Stroller Strides and Stroller Barre are traveling classes), appropriate exercise attire, and any kind of stroller.
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment.
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to beginning Stroller Strides/Stroller Barre. If pregnant, please speak with your physician before your first day.
Exercise during pregnancy has proven beneficial and helps improve or increase the following:
Higher fatigue threshold
Posture and biomechanics
Self-esteem, sense of well-being
In case of inclement weather, outdoor class locations may change. The inclement weather plans are listed for each location here. Follow us on Facebook and check for updates no later than an hour before class starts. We send notifications to clients enrolled in class if the location is going to change.
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
Absolutely not! Stroller Strides/Stroller Barre is for moms of ALL fitness levels. We meet for a warm up, then power walk, jog, or run to each exercise station. You exercise at the pace you feel most comfortable.
As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogging stroller. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.
Children are priority, so don't worry if your baby becomes fussy or your toddler gets antsy during class! Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them entertained.
The kids will surprise you!
With that said, if you need to change, nurse or console your baby, please do so (remember, you are in good company). Kids will have good and bad days and we understand that. The kiddos learn the new routine of "Mommy's hour" and learn a few things during our workout too!
Babies and kids can join you at Stroller Strides/Stroller Barre up to any age as long as they can still safely be buckled in the stroller. We recommend waiting until you have medical clearance from your physician (normally this is 6-8 weeks postpartum). Always obtain your doctor's permission before starting this or any other kind of exercise program.
That's okay! Sometimes babies cry. You will be in a group full of moms with their kids - we've all been there and we all get it. Absolutely no judgement from anyone!
You're always able to do what you need to do to take care of your little one and, of course, we try to keep things moving so that the kids are happy and entertained. If you need to change, nurse or console your baby, please do so. Bring your baby carrier and snuggle the little on close while you workout. Our instructors have all the modifications you need for a babywearing workout. And don't be surprised, if your instructor offers to push your stroller or hold your baby because they know sometimes you just need a minute to take care of yourself.
Safety is our first priority. Children under 5 years old must stay in their stroller for the duration of class. Children over 5 years old may walk or ride along on a stroller board/ride-on board attached to the stroller. They can not participate in the exercise. Parents are always responsible for their children.
No. This class is for women 18 and up without children present.
No. This workout is not intended for prenatal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer FIT4BABY, Stroller Strides, and Stroller Barre as appropriate prenatal exercise programs.
A yoga mat or towel for the abs portion and cool down. Plenty of water, and a towel for your sweat. You WILL sweat!
Body Back is a high-intensity interval training class that is delivered in one of three ways: Rounds, Circuit or Traveling. We cycle through Cardio, Strength and Core for a full-body workout that provides a significant caloric afterburn for enhanced results. Every class has an intention and finishes with a relaxing meditation.
No. We have all fitness levels in our classes! But, we will warn you ... these classes are designed to be tough! Our goal is to deliver a workout that will challenge any fitness level. It might not be easy, but we promise results by the end of your 8 week session if you put in the work!
Body Back is so much more than just another HIIT workout! We are a community of moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.
For BODY BACK Transformation sessions, pre-register to ensure your spot in the class. Body Back sessions sell out quickly, so you want to hold your spot by registering early.
For BODY BACK Workout classes or drop-in classes, pre-register so your instructor knows to expect you and can contact you if there are any changes to the class. We require a minimum number of clients to be enrolled in order to offer that class. If you cannot make it to class, you need to cancel with at least 24 hours notice or you will be charged for the class.
As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. Our FIT4MOM Our Village Events and Playgroups was created with this aspiration in mind. By becoming a member, you will build a tight community of moms to share advice, tips and most importantly, laughter. Support and connect with other moms through:
WEEKLY innovative & creative playgroups, including music class - fun for baby
MONTHLY entertaining Moms' Nights Out - this is your time
WEEKLY Mommy and Me Field Trips - get your kids involved in fun activities around the city, we attend special event, seasonal festivals, all the local attractions
MONTHLY Date Nights and Family Events to meet other couples and families
"Moms with a Mission" activities to help better the community where you live and play. Join us and make a difference.
All moms are welcome! No mom shaming or mom judgement here!
Your membership includes classes at any of the FIT4MOM Roswell Alpharetta Perimeter locations. We also offer special incentives for our other programs (Body Back, FIT4BABY) to our members if you are interested. Membership also includes being a member in our closed Facebook group, weekly playgroups, monthly Moms’ Night Outs and more!
Visitors are welcome to come to class FREE of charge! If you have an extended-stay guest who will participate longer than one week, they will be subject to a $18 per class charge. All visitors must sign our waiver in order to participate. CLICK HERE
Memberships may be placed on hold for a maximum of 6 months. All Holds start on the next billing date and can end on any day of the month. When a hold period is ended, the monthly auto payments will resume on the return date. Our system auto-prorates your membership dues upon release of your hold. There will be a one time $5 processing fee charged to your credit card on file for the hold period. There are no refunds on dues once payment has been paid. To avoid payment, all Hold requests need to be received in writing 1 business day before the next payment is due.
You can return from your hold on any day of the month. You can extend your hold as well. You need to email firstname.lastname@example.org at least 24 hrs prior to your hold return date.
For Stroller Strides memberships: When your membership is on hold you can attend classes at the drop-in rate of $18/class.
To update your credit card on file:
Log into your FIT4MOM Pike13 account
Below your profile photo you will see a list of options
Click on "Payment Methods"
Update the information
Be sure to delete the old credit card on file
If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.
If you ever have any questions on your membership, you can email email@example.com or call us at 423-987-3395.
No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.
*Prices & Policies are subject to change.