FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
OUR NEWEST CLASS - Starting September 2018!
We offer Strides 360® Monday & Wednesday in Roswell, Tuesday & Thursday in Alpharetta - More classes coming soon (View Schedule)
Strides 360® promises a heart-pumping workout designed to increase your endurance and develop your speed, agility and quickness so you can sprint through mom life. This brand new FIT4MOM program is designed to match the structure of Stroller Strides/Barre, but with a more 'intense' cardio and endurance focused workout. Strides 360 is an outdoor class and stroller/kid friendly, but YOU are the focus, mama! You will have the opportunity to participate WITH or WITHOUT your strollers & kiddos to get an energizing workout with your mom tribe!
Back to School... Back to YOU!
Current Transformation Session: OPEN for Drop-In Pass
8 Week Transformation Session - Sept 16 to Nov 10
Next Transformation Session: Pre-Planning
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance from a Registered Dietitian, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
We offer Stroller Strides® Monday - Friday in Roswell, Alpharetta and Perimeter. (View Schedule)
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
We offer Stroller Barre® Monday and Wednesday in Alpharetta and Perimeter. (View Schedule)
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Our Village is YOUR place to... Support. Connect. Empower. Make a difference.
Our Village supports all moms, in all stages of motherhood. Each week activities are scheduled after classes and all around the North Fulton Area. Field Trips, Moms Night Out, playgroups, book club, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!
As much as pregnancy can be a wonderful, life altering adventure, it can also be a confusing and isolating time for many women. We have so many questions whether it is baby # 1 or #4!
MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.
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