Welcome to FIT4MOM Roswell Alpharetta Perimeter

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Stroller Strides®

Schedule your FREE trial class

We offer Stroller Strides® Monday - Friday in Roswell, Alpharetta and Perimeter. (View Schedule)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Schedule your FREE trial class

We offer Stroller Barre® Monday and Wednesday in Alpharetta and Perimeter. (View Schedule)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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BODY BACK Summer - Sweat HIIT Out

Schedule your FREE trial class

This is a 10 Week Summer Session - June 6th - August 25th

Wednesday Night in Roswell & Saturday Morning at Avalon

Open for Enrollment & Drop In - Click here for details

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Body Back® Transformation

Schedule your FREE trial class

Next Transformation Session: September 16th to November 10th

Only 12 spots available in this session

Get on the list to be the first mamas in the know

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance from a registered Dietician, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

See all the Scheduled Events Here

Our Village supports all moms, in all stages of motherhood. Each week activities are scheduled after classes and all around the North Fulton Area. Field Trips, Moms Night Out, playgroups, book club, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

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MamaWell® by FIT4MOM

As much as pregnancy can be a wonderful, life altering adventure, it can also be a confusing and isolating time for many women. We have so many questions whether it is baby # 1 or #4!

MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Latest from Instagram

Hello mamas!! I am so excited to introduce to you our AUGUST Mama of the Month, Beth Stockwell (@Bethst_the_bethst)! She attends class mostly over at Northside Church of Christ and y'all she is seriously a super mama! Next time you see her- give her a big high five! Here is her story...

Stroller Barre Wednesday’s (at Perimeter and Alpharetta). Stroller Barre focuses on toning and strengthening your body for #motherhood. Join us! . . #FIT4MOM #FIT4MOMRoswell #FIT4MOMAlpharetta #FIT4MOMPerimeter #FirstClassFree #prenatalfitness #postnatalfitness #health #atlantamoms #atlantaparent #atlantalocal #BOB #strollers #strollerworkout #strollerstrides #strollerbarre #mommyandmeworkout #summertime #summerlife #strengthinmotherhood #thestruggleisreal #toddlerlife #motherhood #mommyandme #playdates #babylife #coolkids #strengthinmotherhood #ourvillage #ourvillagemamas

Our village raised $260 for the Northside Church of Christ donation pile to the Raintree Children’s Home. Thanks to our mamas who contributed. . . . . #FIT4MOM #mommyandme #donations #philanthropy #raintreechildrenshome #northsidechurchofchrist #roswellga

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