Welcome to FIT4MOM Roswell Alpharetta Perimeter

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Have you tried STRIDES 360® yet?

MamaWell by FIT4MOM

Our Classes

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Strides 360®

OUR NEWEST CLASS - Starting September 2018!

Schedule your FREE trial class

We offer Strides 360® Monday & Wednesday in Roswell, Thursday & Saturday in Alpharetta - More classes coming soon (View Schedule)

Strides 360® promises a heart-pumping workout designed to increase your endurance and develop your speed, agility and quickness so you can sprint through mom life. This brand new FIT4MOM program is designed to match the structure of Stroller Strides/Barre, but with a more 'intense' cardio and endurance focused workout. Strides 360 is an outdoor class and stroller/kid friendly, but YOU are the focus, mama! You will have the opportunity to participate WITH or WITHOUT your strollers & kiddos to get an energizing workout with your mom tribe!

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Body Back® Transformation

Holiday Hustle!

Schedule your FREE trial class


Holiday Hustle Mini Session - Nov 24 to Dec 20

***Special Black Friday Deal***

Next 8 Week Transformation Session:

Forever is composed of Nows - Winter 2019

Jan 13, 2019 to March 9, 2019

Request more information about Body Back

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance from a Registered Dietitian, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Stroller Strides®

Schedule your FREE trial class

We offer Stroller Strides® Monday - Friday in Roswell, Alpharetta and Perimeter. (View Schedule)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Schedule your FREE trial class

We offer Stroller Barre® Monday and Wednesday in Alpharetta and Perimeter. (View Schedule)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

See all the Scheduled Events Here

Our Village supports all moms, in all stages of motherhood. Each week activities are scheduled after classes and all around the North Fulton Area. Field Trips, Moms Night Out, playgroups, book club, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

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MamaWell® by FIT4MOM

Hey Mama, we have a gift for you! If you're expecting, you are going to want to check out our New Mama Must Haves, a registry guide full of hand picked items from modern mamas who have been in your shoes as a new mom.

As much as pregnancy can be a wonderful, life altering adventure, it can also be a confusing and isolating time for many women. We have so many questions whether it is baby # 1 or #4!

MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Latest from Instagram

Moms Night In Pajama Party Style No need to get dressed up or have immaculate hair and make up around our village. We love you for YOU and that’s what really counts. So we got comfy in our jammies and got to know each other better and better! Love ya ladies! . . #ourvillage #FIT4MOM #PJparty #gamenight #momsnightout #momsnightin

“Thankfully, eating healthier has become more of a lifestyle" - B. McLeod, Body Back 2017, 2018 . The Holiday Hustle Mini Session starts on November 24th and the next Winter 8 Week Transformation Session starts on January 13th. . If you haven't seen it yet there is a sweet Black Friday deal available right now. Only 5 more spots in the Winter session available!
https://roswell.fit4mom.com/body-back (link in bio) . Send an email to ask any questions that you might have and we will give you honest answers and help you determine if now is the right time for you to make this commitment to yourself. This might not be the right season of life for you, but I promise the time, the driving (only 16 classes), the money, the energy you invest in yourself is worth it. YOU are worth it. 
sylviastrauss@fit4mom.com . #FIT4MOM #bodyback #HIIT #bootcamp #nutrition #mombod #transformation #holidayhustle #selfcare #selflove

Seeing that it's already the second week of November, it's time to start thinking about your Thanksgiving feast!!! Whether it's your homemade favorite side dish, or a main course hit, we want to know about it!!! Share your fav traditional recipes, fav healthy recipes, kid-friendly recipes....ALL.THE.RECIPES!! Tag us so we can feature you! We'll be rounding up what makes us drool and sharing them all month long! Tag @FIT_4_MOM and use the hashtags #FIT4MOM and #F4MHOLIDAYRECIPES from a private account for your chance to be reposted!

Bloom in Music class with Ms Allison after Stroller Strides is always a favorite!!! . Thanks @pmvonmaur for hosting us every month in your beautiful store! We loved all the Christmas decorations today !!! 🎅🤶🎄⛄️ . . #fit4mom #fit4momperimeter #customerserviceonpoint #christmasiscoming

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