It’s a NEW week 🙌🏻 We will continue to have Virtual Classes Monday - Friday at 10:00AM (with Strides 360 on Tuesday being at 9:00AM). We will also have in-person classes Tuesday in Roswell (9:30AM), Wednesday in Perimeter (10:00AM), and Thursday in Alpharetta (10:00AM). The Thursday class is a FREE Pop Up through Alpharetta Parks Department at Brook Street Park in Downtown Alpharetta. Please remember that our in person classes have a cap & a waiting list, so please be sure to enroll in class ASAP. You can enroll here: http://roswell.fit4mom.com/schedule Here’s our schedule: Monday VIRTUAL - Barre with Julie G. 10:00AM Tuesday VIRTUAL - Strides360 with Jessica K at 9:00AM IN PERSON - Strides at Sweet Apple (Roswell) at 9:30AM Wednesday VIRTUAL - Strides with Sarah L at 10:00AM IN PERSON - Strides in Perimeter at 10:00AM Stay after for a USA Independence Day Craft with Megan Shultz! Thursday VIRTUAL - Barre with Kate at 10:00AM IN PERSON - Pop Up FREE Strides at Brook Street Park (Alpharetta) with Sylvia at 10:00AM Friday VIRTUAL - Patriotic Strides with Cassie at 10:00AM
Welcome to FIT4MOM Roswell Alpharetta Perimeter
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Fall 2021 Body Well Session
Session runs Sept 11th - Nov 6th. Limited space available. Join us today!
Body Well® is about the journey, meeting you where you are & challenging you to grow. This 8-week program Includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
We offer Stroller Strides® in Roswell, Alpharetta and Perimeter. (View Schedule)
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
We offer Stroller Barre® in Alpharetta and Perimeter. (View Schedule)
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
We offer Strides 360® in Roswell - More classes coming soon (View Schedule)
Strides 360® promises a heart-pumping workout designed to increase your endurance and develop your speed, agility and quickness so you can sprint through mom life. This brand new FIT4MOM program is designed to match the structure of Stroller Strides/Barre, but with a more 'intense' cardio and endurance-focused workout. Strides 360 is an outdoor class and stroller/kid friendly, but YOU are the focus, mama! You will have the opportunity to participate WITH or WITHOUT your strollers & kiddos to get an energizing workout with your mom tribe!
Our Village is YOUR place to... Support. Connect. Empower. Make a difference.
Our Village supports all moms, in all stages of motherhood. Each week activities are scheduled after classes and all around the North Fulton Area. Field Trips, Moms Night Out, playgroups, book club, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!
As much as pregnancy can be a wonderful, life altering adventure, it can also be a confusing and isolating time for many women. We have so many questions whether it is baby # 1 or #4!
MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.
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