Body Well Transformation
BEGIN YOUR WELLNESS JOURNEY TODAY
Body Well™ is an 8-week, results-oriented fitness & wellness journey for your body and soul. In Body Well, you'll get personalized small group fitness coaching, nutritional guidance from a registered dietician, seasonal recipes, meal planning guides, community-based workouts, and weekly challenges to help you manage stress, nourish your body, and sleep better!
Body Well focuses on improving your physical and mental well-being with sustainable lifestyle changes and choices, with a community of mamas to support you every step of the way.
All fitness levels are welcome! It is recommended that you are at least 6 months postpartum to begin Body Well.
Are you ready to change your life and feel your best inside and out?
- Next Session:
- 2024 SPRING BODY WELL TRANSFORMATION™ - SOLD OUT
SAVE THE DATE:
2024 FALL BODY WELL TRANSFORMATION™
September 14 - November 9, 2024
Schedule:
- Mondays - 5:30AM, Live on Zoom
- Wednesdays - 5:30AM, Live on Zoom
- Saturday - 7:00AM, Location(s) TBA
- Optional endurance cross-training:
- Tuesdays & Thursdays - 10:00AM, Strides 360, Atlanta Rowing Club
You cannot cancel, transfer or receive a refund for your 8-week Body Well session once you have paid. No-Show Policy: There are no refunds for missed classes. All classes are non-refundable and non-transferable.
What's Included:
- 8 weeks of heart-pumping HIIT classes (3 virtual and in-person options each week) and 2 optional cross-training high endurance classes (Strides 360)
- Nutritional guidance with access and support from a Registered Dietician with weekly check-ins and food journals
- Personal Coaching from Certified Fitness Professionals
- Seasonal Recipes (real food the whole family can eat, no elimination dieting and no supplements)
- Meal Planning & Nutrition Guides in an easy to follow format
- Large library of past recorded Body Well workouts you can access anywhere, anytime
- Individual Accountability Partners + Small Group Accountability
- Before and After Assessments, including measurements, fitness assessments, and before/after photos
- Membership in Our Village, FIT4MOM Community of Moms