Hi! My name is Kate. I am the mom of two amazing boys, Freddie and Ben. I was born in New Jersey and grew up all around the United States. After a brief career in professional dance I settled in Atlanta and started nursing school at Georgia State University.

I found FIT4MOM after I had my first, Freddie, but it took two years and having a second baby before I actually came to a class! Motherhood wasn't an easy transition for me. My first year with Freddie was very long and isolating. It left me feeling completely drained. When my second pregnancy came along I decided to do things differently. I had a plan and that plan included FIT4MOM! Six weeks post C-section I dragged myself and two kids to class. It wasn't pretty, but I made it out of the house. It was one or the best decisions I have ever made!!!!!

Fast forward about a year and I became an instructor. I love coming to class and new moms. Working out is great for your body and mind, but FIT4MOM is so much more than just a workout. It has been life changing for me and I look forward to sharing this unique experience with every Mom that comes to one of my classes.