I just had a baby, when can I join Strides 360?

You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. While our instructors teach a workout for all stages of motherhood, you may find that the cardio endurance focus of Strides 360 isn't what you need in the very early months postpartum. Stroller Strides and Stroller Barre are perfect and especially designed to meet your needs in this stage.