Can I attend classes if I am pregnant?
Yes! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to beginning Stroller Strides/Stroller Barre/Strides 360. If pregnant, please speak with your physician before your first day. You may find that late in your pregnancy, the speed agility and quickness focus of Strides 360 is not meeting your needs. Stroller Strides & Stroller Barre are perfect for the last months of pregnancy.
Exercise during pregnancy has proven beneficial and helps improve or increase the following:
Higher fatigue threshold
Posture and biomechanics
Self-esteem, sense of well-being