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Schedule your FREE class with FIT4MOM Roswell Alpharetta Perimeter

Check out all our classes below

Classes

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Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!
Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized!
No more mama guilt! This class is all about self-care in a supportive and encouraging environment.
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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®.more

Our Newest Class!
Strides 360® promises a heart-pumping workout designed to increase your endurance and develop your speed, agility, and quickness so you can sprint through MOM LIFE.

This brand new FIT4MOM program is designed to match the structure of Stroller Strides/Barre, but with a more 'intense' cardio and endurance focused workout. Strides 360 is an outdoor class and stroller/kid friendly, but YOU are the focus, mama! You will have the opportunity to participate WITH or WITHOUT your strollers & kiddos to get an energizing workout with your mom tribe!
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Body Back® is where inspiration meets transformation: body, mind and soul.

Body Back® TRANSFORMATION is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans and a food diary, personal access to a registered dietitian, online coaching, and "before and after" fitness assessments/measurements.

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Come see what a Body Back Transformation could mean for you at our Special Preview Class!

Ever wondered what all the excitement is about in BODY BACK? Now is your chance to preview the next Transformation Session!

Lots of class times offered!


Take advantage of this hour to transform yourself!


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MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide.
This online course provides modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. Learn how to safely to move throughout your pregnancy and nourish your body.
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Join us a for a FREE FIT4MOM Roswell Alpharetta Perimeter Preview Class on Thursday June 20th

Celebrate FIT4MOM Roswell Alpharetta Perimeter's FIFTH Birthday with a FREE Stroller Strides class at Avalon. You will experience a Stroller Strides Class, learn about our other programs (hint: they're not all for stroller moms), meet the awesome FIT4MOM Roswell Alpharetta Perimeter team members, enter to win fabulous door prizes, and enjoy the party with guest appearances from characters and more!

This is a kid friendly event, but not limited to moms with kids. We welcome all women at any stage of motherhood. Kids under 5 must ride in a stroller, but it does NOT have to be a jogging stroller to participate.



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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
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Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!
Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized!
No more mama guilt! This class is all about self-care in a supportive and encouraging environment. more

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®.

more

Strides 360® promises a heart-pumping workout designed to increase your endurance and develop your speed, agility, and quickness so you can sprint through MOM LIFE.

This brand new FIT4MOM program is designed to match the structure of Stroller Strides/Barre, but with a more 'intense' cardio and endurance focused workout. Strides 360 is an outdoor class and stroller/kid friendly, but YOU are the focus, mama! You will have the opportunity to participate WITH or WITHOUT your strollers & kiddos to get an energizing workout with your mom tribe!

more