Stroller Strides is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for ANY level of exerciser. All of our instructors abide by the American College of Obstetricians and Gynecologists' recommendations for exercise.
Stroller Strides certified fitness instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Check out the current schedule of classes below and enroll. Your first class is FREE!
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