Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. Taught by certified and specially trained fitness instructors, it is a great workout for ANY level of exerciser. All of our instructors abide by the American College of Obstetricians and Gynecologists' recommendations for exercise.
Stroller Barre® certified fitness instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Check out the current schedule of classes below and enroll. Your first class is FREE!
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Monday – December 17, 2018
Wednesday – December 19, 2018