FREE FIT4BABY Prenatal Preview Class
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during your pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Our Fall 2020 FIT4BABY 8-week session begins Wednesday, October 14 and runs through Wednesday, December 9. Classes will be held virtually on Wednesdays from 7:30-8:30pm.
Sorry, we don't have any schedule info for this month.