FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during your pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Our Fall FIT4BABY 6-week session starts in August. To receive FIT4BABY information on upcoming sessions, etc. CLICK HERE
Sorry, we don't have any schedule info for this month.