Body Well® is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
This is a child free workout and the intensity level is not recommended for pregnant or newly postpartum moms.
FIT4MOM Members and Returning Clients, email email@example.com to enroll at your Early Bird Rates & Special Perks
Spring 2022 Transformation Session
Week of March 19th thru May 21st - 8 weeks of HIIT workouts (no workouts April 2nd - 9th)
Monday 5:0am - 6:30am Virtual (at home)
Wednesday 5:30am - 6:30am Virtual (at home)
Thursday 10:00am - 11:00am HIIT (Roswell)
Saturday 7:00am - 8:00am Avalon (Alpharetta)
(plus access to recorded workouts from all past sessions)
Wednesday – September 28, 2022
Thursday – September 29, 2022