Body Well®

Body Well® is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

This is a child free workout and the intensity level is not recommended for pregnant or newly postpartum moms.

FIT4MOM Members and Returning Clients, email to enroll at your Early Bird Rates & Special Perks

FALL 2021 Body Well Transformation Session :

Week of September 12th - November 11th - 8 weeks of HIIT workouts

Class Times
Monday   10am - 11am     Avalon
Tuesday  10am - 11am.   Strides360 Roswell
Wednesday 6am - 7am     Virtual (at home)
Thursday  5:30am - 6:30am  Avalon
Saturday   7am - 8am      Phase Family Learning Alpharetta

(plus access to recorded workouts from all past sessions)

Body Well Fall 2021 Brochure

Request information Click Here
Read our In-Person Guidelines Click Here
In Person Class Form (to be completed the morning of class) Click Here

Sorry, we don't have any schedule info for this month.