Body Well®



Body Well® is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


This is a child free workout and the intensity level is not recommended for pregnant or newly postpartum moms.


FIT4MOM Members and Returning Clients, email roswellmarketing@fit4mom.com to enroll at your Early Bird Rates & Special Perks

Spring 2021 Body Well Session: - OPEN FOR ENROLLMENT

Session Starts March 20th - Transformation Assessment & Informational Meeting

Workouts begin March 22nd - May 13th


Click here for details about the Spring 2021 Body Well Session


Class Times

Monday Mornings - Virtual - 6:00am
Tuesday Strides360 - In Person - 10:00am
Wednesday Morning - Virtual - at 6:00am
Thursday Evenings - In Person - 7:30pm
Saturday Mornings - In Person - at 7:00am



Request information Click Here
Read our In-Person Guidelines Click Here
In Person Class Form (to be completed the morning of class) Click Here


Wednesday – April 14, 2021

Body Well®
6am–7am

Thursday – April 15, 2021

Body Well®
7:30pm–8:30pm

Saturday – April 17, 2021

Body Well®
7am–8am

Monday – April 19, 2021

Body Well®
6am–7am

Wednesday – April 21, 2021

Body Well®
6am–7am

Thursday – April 22, 2021

Body Well®
7:30pm–8:30pm

Saturday – April 24, 2021

Body Well®
7am–8am

Monday – April 26, 2021

Body Well®
6am–7am

Wednesday – April 28, 2021

Body Well®
6am–7am

Thursday – April 29, 2021

Body Well®
7:30pm–8:30pm