Body Well® is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
This is a child free workout and the intensity level is not recommended for pregnant or newly postpartum moms.
FIT4MOM Members and Returning Clients, email firstname.lastname@example.org to enroll at your Early Bird Rates & Special Perks
FALL 2021 Body Well Transformation Session :
Week of September 12th - November 11th - 8 weeks of HIIT workouts
Monday 10am - 11am Avalon
Tuesday 10am - 11am. Strides360 Roswell
Wednesday 6am - 7am Virtual (at home)
Thursday 5:30am - 6:30am Avalon
Saturday 7am - 8am Phase Family Learning Alpharetta
(plus access to recorded workouts from all past sessions)
Sorry, we don't have any schedule info for this month.