Body Well®



Body Well® is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


This is a child free workout and the intensity level is not recommended for pregnant or newly postpartum moms.


FIT4MOM Members and Returning Clients, email roswellmarketing@fit4mom.com to enroll at your Early Bird Rates & Special Perks

Spring 2022 Transformation Session

Week of March 19th thru May 21st - 8 weeks of HIIT workouts (no workouts April 2nd - 9th)

Class Times
Monday   5:0am - 6:30am   Virtual (at home)
Wednesday 5:30am - 6:30am  Virtual (at home)
Thursday  10:00am - 11:00am HIIT (Roswell)
Saturday   7:00am - 8:00am   Avalon (Alpharetta)

(plus access to recorded workouts from all past sessions)


BODY WELL 2022 SPRING BROCHURE


Request information Click Here
Read our In-Person Guidelines Click Here
In Person Class Form (to be completed the morning of class) Click Here


Wednesday – September 28, 2022

Body Well®
5:30am–6:30am

Thursday – September 29, 2022

Body Well®
10am–11am