Body Boost®

Body Boost® is about the challenge - meeting you where you are & challenging you to grow. This program Includes small group fitness coaching and community-based workouts along with weekly challenges to keep you accountable and help you manage stress and sleep better. Body Boost® will provide you with challenging workouts and continue to build strength and endurance between Body Well® Sessions.


Body Boost Program: - STAY TUNED FOR NEXT SESSION


Class Times

Monday Mornings - Virtual - 6:00am
Wednesday Morning - In Person - at 6:00am
Saturday Mornings - In Person - at 7:00am



Request more information Click Here
Read our In-Person Guidelines Click Here
In Person Class Form (to be completed the morning of class) Click Here


Monday – November 29, 2021

Body Boost®
5:30am–6:30am