Body Boost® is about the challenge - meeting you where you are & challenging you to grow. This program Includes small group fitness coaching and community-based workouts along with weekly challenges to keep you accountable and help you manage stress and sleep better. Body Boost® will provide you with challenging workouts and continue to build strength and endurance between Body Well® Sessions.
Body Boost Program: - STAY TUNED FOR NEXT SESSION
Monday Mornings - Virtual - 6:00am
Wednesday Morning - In Person - at 6:00am
Saturday Mornings - In Person - at 7:00am
Monday – November 29, 2021