Body Back®

Body Back® TRANSFORMATION is an all-inclusive 8 week program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans and a food diary with personal access to a registered dietitian, weekly small group challenges, online coaching, and "before and after" fitness assessments & measurements. As a Body Back client, you can expect personalized one on one attention - our sessions are taught by nationally certified fitness instructors! It's time to for a little "YOU" time!

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. Each class ends with a meaningful meditation to recharge your spirit as you head back into the motherhood. All fitness levels welcome.
This is a child free workout and the intensity level is not recommended for pregnant or newly postpartum moms.

FIT4MOM Members and Returning Clients, Email sylviastrauss@fit4mom.com to enroll at your Early Bird Rates & Special Perks


Holiday Hustle - FULL

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Winter 8 Week Transformation Session: OPEN FOR ENROLLMENT - 5 Spots Left!

Forever is composed of Nows - January 13 to March 9th

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Kickoff Meeting - Sunday January 13, 2019

Classes begin January 14, 2019 to March 9, 2019


Saturday – December 15, 2018

Body Back®
7am–8am

Monday – December 17, 2018

Body Back®
5:30am–6:30am

Wednesday – December 19, 2018

Body Back®
7:30pm–8:30pm

Thursday – December 20, 2018

Body Back®
9:45am–10:45am