Body Back®



Body Back® TRANSFORMATION is an all-inclusive 8 week program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans and a food diary with personal access to a registered dietitian, weekly small group challenges, online coaching, and "before and after" fitness assessments & measurements. As a Body Back client, you can expect personalized one on one attention - our sessions are taught by nationally certified fitness instructors! It's time to for a little "YOU" time!

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. Each class ends with a meaningful meditation to recharge your spirit as you head back into the motherhood. All fitness levels welcome.
This is a child free workout and the intensity level is not recommended for pregnant or newly postpartum moms.

FIT4MOM Members and Returning Clients, Email roswellmarketing@fit4mom.com to enroll at your Early Bird Rates & Special Perks

Spring 2020 Transformation Session: - OPEN FOR ENROLLMENT -

Session Starts March 14th - Transformation Assessment &
Informational Meeting

Workouts begin March 16th - May 16th

9 Weeks - Extra Week of Support during Spring Break (April 6th - 11th)

Click here for details about the Spring 2020 Transformation Session

Class Times

Monday Mornings 5:30am

Wednesday Nights at 7:30pm

Thursday Mornings at 11:00am

Saturday Mornings at 7:00am

Monday – July 13, 2020

Body Back®
6:30am–7:30am

Wednesday – July 15, 2020

Body Back®
6:30am–7:30am

Thursday – July 16, 2020

Body Back®
8pm–9pm

Saturday – July 18, 2020

Body Back®
8am–9am

Monday – July 20, 2020

Body Back®
6:30am–7:30am

Wednesday – July 22, 2020

Body Back®
6:30am–7:30am

Thursday – July 23, 2020

Body Back®
8pm–9pm

Saturday – July 25, 2020

Body Back®
8am–9am

Monday – July 27, 2020

Body Back®
6:30am–7:30am

Wednesday – July 29, 2020

Body Back®
6:30am–7:30am

Thursday – July 30, 2020

Body Back®
8pm–9pm