Body Back®

Body Back® TRANSFORMATION is an all-inclusive 8 week program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans and a food diary with personal access to a registered dietitian, weekly small group challenges, online coaching, and "before and after" fitness assessments & measurements. As a Body Back client, you can expect personalized one on one attention - our sessions are taught by nationally certified fitness instructors! It's time to for a little "YOU" time!

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. Each class ends with a meaningful meditation to recharge your spirit as you head back into the motherhood. All fitness levels welcome.
This is a child free workout and the intensity level is not recommended for pregnant or newly postpartum moms.

FIT4MOM Members and Returning Clients, Email sylviastrauss@fit4mom.com to enroll at your Early Bird Rates & Special Perks

Current Session: OPEN FOR ENROLLMENT

Body Back® Summer - Sweat HIIT Out (Click Here for details)
This is a 10 week drop-in Body Back® summer session especially designed for a mom's busy summer schedule.
June 6th to August 25th

Next Session: PRE ENROLLMENT

Body Back® Back to School, Back to You! Find Your Rhythm (Click Here for Details)
This is an 8 week transformation session limited to 12 participants.

Free Preview Classes

Wednesday Sept 5th - 7:30pm

Saturday Sept 8th - 7:00am

Wednesday Sept 12th - 7:30pm

8 Week Transformation Session

Kickoff Meeting - Sunday September 16th

Classes begin September 16th to November 10th


Wednesday – August 22, 2018

Body Back®
7:30pm–8:30pm

Saturday – August 25, 2018

Body Back®
7am–8am

Wednesday – August 29, 2018

Body Back®
7:30pm–8:30pm