• Moms-working-out-together-wall-sit

Schedule your FREE class with FIT4MOM Roswell Alpharetta Perimeter

Check out all our classes below


Filter services: All Classes Courses

Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!
Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized!
No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®.more

Our Newest Class!
Strides 360® promises a heart-pumping workout designed to increase your endurance and develop your speed, agility, and quickness so you can sprint through MOM LIFE.

This brand new FIT4MOM program is designed to match the structure of Stroller Strides/Barre, but with a more 'intense' cardio and endurance focused workout. Strides 360 is an outdoor class and stroller/kid friendly, but YOU are the focus, mama! You will have the opportunity to participate WITH or WITHOUT your strollers & kiddos to get an energizing workout with your mom tribe!

Body Back® is where inspiration meets transformation: body, mind and soul.

Body Back® TRANSFORMATION is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans and a food diary, personal access to a registered dietitian, online coaching, and "before and after" fitness assessments/measurements.


Come see what a Body Back Transformation could mean for you at our Special Preview Class!

Ever wondered what all the excitement is about in BODY BACK? Now is your chance to preview the next Transformation Session!

Lots of class times offered!

We will host this preview class at The George Center for Music Therapy 12060 Etris Rd Roswell GA 30075

Take advantage of this hour to transform yourself!


MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide.
This online course provides modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. Learn how to safely to move throughout your pregnancy and nourish your body.

Come join us a for a FREE Stroller Barre preview class at North Point Mall on Wednesday January 30th at 10AM

See what a Stroller Barre class is all about, meet a favorite princess and get a chance to win a fabulous door prize.


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!