Welcome to FIT4MOM Roswell Alpharetta Perimeter

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

This week at .png

Have you tried STRIDES 360® yet?

MamaWell by FIT4MOM

Our Classes

strides 360.png

Strides 360®

OUR NEWEST CLASS - Starting September 2018!

Schedule your FREE trial class

We offer Strides 360® Monday & Wednesday in Roswell, Thursday & Saturday in Alpharetta - More classes coming soon (View Schedule)

Strides 360® promises a heart-pumping workout designed to increase your endurance and develop your speed, agility and quickness so you can sprint through mom life. This brand new FIT4MOM program is designed to match the structure of Stroller Strides/Barre, but with a more 'intense' cardio and endurance focused workout. Strides 360 is an outdoor class and stroller/kid friendly, but YOU are the focus, mama! You will have the opportunity to participate WITH or WITHOUT your strollers & kiddos to get an energizing workout with your mom tribe!

mom bootcamp boot camp fitness health wellness nutrition small group mother.png

Body Back® Transformation

Schedule your FREE trial class

Current 8 Week Transformation Session:


Summer Sweat HIIT OUT

Flexible drop-in option for summer

Details coming soon

Request more information about Body Back

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance from a Registered Dietitian, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

mom and me stroller fitness workout baby mommy baby.png

Stroller Strides®

Schedule your FREE trial class

We offer Stroller Strides® Monday - Friday in Roswell, Alpharetta and Perimeter. (View Schedule)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

mom and me stroller barre pilates yoga ballet childcare mommy baby.png

Stroller Barre®

Schedule your FREE trial class

We offer Stroller Barre® Monday and Wednesday in Alpharetta and Perimeter. (View Schedule)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

free kid baby toddler preschooler summer mom and me events fieldtrips fun activities.png

Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

See all the Scheduled Events Here

Our Village supports all moms, in all stages of motherhood. Each week activities are scheduled after classes and all around the North Fulton Area. Field Trips, Moms Night Out, playgroups, book club, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

mama well prenatal program

MamaWell® by FIT4MOM

Hey Mama, we have a gift for you! If you're expecting, you are going to want to check out our New Mama Must Haves, a registry guide full of hand picked items from modern mamas who have been in your shoes as a new mom.

As much as pregnancy can be a wonderful, life altering adventure, it can also be a confusing and isolating time for many women. We have so many questions whether it is baby # 1 or #4!

MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Latest from Instagram

Have you tried our Strides 360 class? Did you know our Saturday 8:00AM Class is not just for you...bring your spouses and/significant others too! Workout as a family Saturday morning and get your weekend off to an active start. #FIT4MOM #Strides360 #fitfam #fitmom #fitmoms #momstrong #funmom #mommyandme #mommyandmeworkout #mommyandmeplaydate #familyworkout #roswellga #alpharettaga #sandyspringsga #buckheadga #brookhavenga #dunwoodyga #perimetermall @AvalonInsider @FIT_4_MOM

Good morning! I am Hanna and very proud mom of the month April. This is how I start my day: coffee. This is my me time while the family is sleeping and the house is quiet. Stay tuned! . . . #selfcare #morning #atlanta #metime #goodmorning #fit4mom #fit4momroswell #mama #motherday #motherlove #mothership #bestmother #mothercare #motherhood #mothers #momlife #momsofinstagram #strongmom #connectingmoms #momslifehacks #ourvillage

The Latest News

Find out what's happening