Welcome to FIT4MOM Roswell Alpharetta Perimeter

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Have you tried STRIDES 360® yet?

MamaWell by FIT4MOM

Our Classes

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Schedule your FREE trial class

We offer Strides 360® Monday & Wednesday in Roswell - More classes coming soon (View Schedule)

Strides 360® promises a heart-pumping workout designed to increase your endurance and develop your speed, agility and quickness so you can sprint through mom life. This brand new FIT4MOM program is designed to match the structure of Stroller Strides/Barre, but with a more 'intense' cardio and endurance focused workout. Strides 360 is an outdoor class and stroller/kid friendly, but YOU are the focus, mama! You will have the opportunity to participate WITH or WITHOUT your strollers & kiddos to get an energizing workout with your mom tribe!

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Schedule your FREE trial class

Holiday Hustle 2019

  • 5 Weeks of 'Mom-Only' HIIT Workouts
  • 4 Class Options each week
  • Starts November 11th - December 21st
  • Skip the week of November 25th Thanksgiving Break

Request more information about Body Back

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance from a Registered Dietitian, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Schedule your FREE trial class

We offer Stroller Strides® Monday - Friday in Roswell, Alpharetta and Perimeter. (View Schedule)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Schedule your FREE trial class

We offer Stroller Barre® Monday and Wednesday in Alpharetta and Perimeter. (View Schedule)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

See all the Scheduled Events Here

Our Village supports all moms, in all stages of motherhood. Each week activities are scheduled after classes and all around the North Fulton Area. Field Trips, Moms Night Out, playgroups, book club, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

mama well prenatal program

Hey Mama, we have a gift for you! If you're expecting, you are going to want to check out our New Mama Must Haves, a registry guide full of hand picked items from modern mamas who have been in your shoes as a new mom.

As much as pregnancy can be a wonderful, life altering adventure, it can also be a confusing and isolating time for many women. We have so many questions whether it is baby # 1 or #4!

MamaWell is a 42 week online program filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Latest from Instagram

"It seems unreal that some schools already go back to school next week; we know whether you have an infant going to day-care for the first time, a toddler starting pre-K or TK, your 'baby' heading to Kinder, your little ones going into a new elementary school grade, or your youngest heading to middle school, high school, or college, the transition is always emotional. It's new. It's different. It can be slightly or totally chaotic transitioning from summer routines into the school year routine. But, don't worry, Mama, we got you.... Our #BacktoSchoolBacktoYou campaign has everything you need to make your life easier as your kiddos go back to school. Whether you're a #SAHM or a working mom, and whether your routine doesn't change much over the summer, or is totally different than during the school year, we created a back to school survival kit containing 5 key categories: 1. 3 Easy weeknight recipes 2. 3 Healthy kids' lunchbox ideas (also great for Mom, too!) 3. 3 At-Home workouts you can do, even if you only have a few minutes to squeeze in some movement amongst the drop-off and pick-up and soccer-mom/dance-mom cray 4. 3 fast food swaps 5. 3 tips for creating a routine We asked our community exactly what they needed to help transition into back to school life, and we know these 15 things are JUST what you need to get through the beginning of the school year with ease. DOWNLOAD your copy of our Back to School, Back to You Survival Kit at https://fit4mom.com/back-to-school-back-to-you #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #fidyourfit #fitnessformoms #summerbreak #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy

Fridays are known as #FriYAY here at @fit4mom_roswell_alpharetta. We are always so happy to dance and sing with @thegeorgecenter! Each Friday- our mamas and kiddos enjoy special activities to kick off the weekend! Don’t miss out on the fun! #OurVillage #Playdates #funmom #mommyandme #mommyandmeplaydate #FRIYAY #fun4baby #roswellga #alpharettaga #sandyspringsga #buckheadga #brookhavenga #dunwoodyga #Atlanta #AtlantaParent #perimetermall #avalon #programs #familyfun #adventure #farmersmarket #weekendevents #thingstodo #familyevents #makememories #getoutside #mommyandmeprograms #music #mommyandmemusic

A gathering to say farewell to “Instructor Katie” and welcome back “Member Katie”. We wish her luck in her next stage of motherhood, but we’re so happy she will continue to be a part of our FIT4MOM family. #FIT4MOM #roswellga #fouryears #oldfriends #newfriends #strollerstrides #strollerbarre #bodyback

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