Fit4Baby® is a prenatal program designed to strengthen the body for all the changes it will experience during pregnancy.
We currently incorporate our Fit4Baby program in both our Stroller Strides and Stroller Barre classes. During the hour long class we include cardio, strength, flexibility and balance training. Modifications are given to our pre-natal moms which are designed to accommodate all stages of pregnancy and various fitness levels.
A doctor authorization from is required for participation in Fit4Baby classes.