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Body Back® Transformation

Body Back® is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout. Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. The program includes new meal plans, online at-home works and support via our social network.

More than a workout... A Transformation

Spring Session Starts Saturday April 1st

Register for Body Back Spring Session by March 25th to receive $50 off!

Eight-Week Body Back Program Includes:

  • Two themed workouts per week in a small group format
  • Meal plan and virtual food journal accountability
  • Before and after fitness assessments, measurements and photos
  • Online coaching and support
  • A weekly workout to do at home
  • Weekly challenges

Our next session begins

Saturday April 1 to Monday May 22

Saturday at 6:30am & Monday at 7:30pm

Location: The George Center for Music Therapy, 12060 Etris Rd, Roswell, GA 30075

What do you need for class?

  • Running shoes
  • Yoga Mat
  • Water

Body Back Preview Thursday March 23rd at 10am

Join us for a special Body Back preview class instead of our regular Roswell Stroller Strides. Come see what a Body Back Transformation could mean for you.

We will be providing childcare by "certified moms" upstairs at The George Center for Music Therapy. Take advantage of this hour to transform yourself!

Register for Body Back Spring Session by March 25th to receive $50 off!

p: 423-987-3395

sylviastrauss@fit4mom.com

First Class is FREE
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Body Back

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