Body Back

Winter Session Starts Monday Jan 16th

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. The program includes a shopping lists, new meal plans, online at-home works and support via our social network.

Eight-Week Program Includes:

  • Two workouts per week in a small group format
  • Meal plan and virtual food journals monitored by a Registered Dietitian
  • Before and after fitness assessments, measurements and photos
  • Online coaching and support
  • A weekly workout to do at home
  • Weekly challenges

Body Back Winter Session will run for 8 weeks on Mondays & Thursday Evenings from 7-8pm. Winter Session starts Monday Jan 16th

Location: The George Center for Music Therapy, 12060 Etris Rd, Roswell, GA 30075

What do you need for class?

  • Running shoes
  • Yoga Mat
  • Water
  • Red resistance band (provided at your first class)

Register HERE!

For more information about our next session contact: Katie Lilley at katielilley@fit4mom.com

"I not only got my body back. I got a better body! Body Back helped me find a fit body that was hiding for decades. It helped me drop the excuses and finally get healthy" Jennifer C.

First Class is FREE
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Body Back

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